An erratic bedtime, eating a large meal, and drinking caffeine before bed are some logical findings behind poor sleep. It is also factual that your environment significantly influences your sleep quality. So how do we resolve this? How can we attain a home environment exemplary for high-quality sleep? While there can be many indoor environmental factors affecting your ability to sleep adequately, our proficient staff at Wilmington Heating & Cooling wishes to provide you with a few suggestions as to how to achieve good rejuvenating sleep more often.
How Do Dehumidifiers Improve Sleep Quality?
Dehumidifiers are great for combatting too much moisture in your household during Ohio’s summer humidity, improving the likelihood of receiving relaxing and quality rest. Additionally, operating fans alongside a dehumidifier can considerably strengthen sleep results. Further benefits include enhanced air quality, diminished dust mites, cooler feeling temperature, mold repellent, and affordable options for multiple-sized rooms. It is also helpful to mention that removing too much moisture from the environment during summer can generate other issues. So, it’s essential to pinpoint where your home’s humidity resides, with which our experienced employees at Wilmington Heating & Cooling have no problem assisting you along the way.
How Do I Select a Summer Blanket?
We know that no two people are the same, so it’s reasonable to say our preferences for blankets won’t be precisely the same even in the summer. What one may find comfortable may be deemed uncomfortable by another. So rather than proposing the purchase of one specific blanket, here are some key elements you can reference when searching for that perfect summer blanket:
- Consider Lightweight: Lightweight blankets have a more delicate composition than most comforters. They are commonly soft yet breathable and, therefore, reliable in providing comfort year-round.
- Consider 100% Cotton: The best fabric for most summer blankets is 100% cotton. Cotton is advantageous for summer weather as it facilitates cooler sleep and is a highly breathable material, encouraging proper airflow. Cotton is also absorbent, which is pretty nifty in preventing that sticky feeling that concurs with warm summer nights.
- Consider Cooling/Weighted: If you haven’t covered up with a weighted blanket, I suggest trying it out! Weighted blankets soothe the nervous system and can encourage better relaxation for those combatting anxiety or depression. For summer, ensure you procure a weighted “cooling” blanket. These blankets, often viscose or cotton, have moisture-wicking properties that support the preservation of a satisfying sleeping temperature, with the ideal temperature for high-quality sleep being between 60-67°F.
What Is the Significance Of Using Blackout Curtains?
Sleeping in the dark isn’t just a preference; darkness is fundamental for good sleep—the absence of light signals the body to relax. Thanks to blackout curtains’ unique design, we can now block out light, save on energy expenses, and sometimes block out noise. If you’ve worked on night shift, you may have learned that health problems can occur due to unusual sleeping habits, making these curtains even more desirable in reducing these problems. Some companies claim their blackout curtains block up to 40% of otherwise disruptive noise. If you think that’s neat, you will be pleased to learn that blackout curtains can also lessen utility bills and greenhouse gases by shutting out summer’s light and heat, making blackout curtains worth the investment!
These are just a few tips and tricks for keeping comfortable and enhancing your sleep this summer. And remember, you can count on Wilmington Heating & Cooling for your HVAC needs. Our hard-working team desires to give your home favorable conditions essential for some much-needed sleep. Call today at (937) 764-3575, or schedule an appointment online now by clicking here! So don’t wait if you need further assistance because the summer season can be pretty demanding for our HVAC technicians, as Ohio’s heat can get very uncomfortable.
